Coffee, the Gut Microbiome, and Women’s Hormones: What Every Woman Should Know

Coffee, the Gut Microbiome, and Women’s Hormones: What Every Woman Should Know

Coffee, the Gut Microbiome, and Women’s Hormones: What Every Woman Should KnowVivien Murphy
Published on: 16/02/2026

For many women, coffee is more than a morning ritual—it’s survival. But while coffee offers benefits like improved alertness, antioxidant support, and metabolic stimulation, it can also influence the gut microbiome and hormonal balance in ways that are often overlooked—especially during perimenopause, menopause, and times of high stress.

Gut HealthHormone Health
Migraines, Estrogen, and Oxytocin: Why Some Women Suffer More Than Others

Migraines, Estrogen, and Oxytocin: Why Some Women Suffer More Than Others

Migraines, Estrogen, and Oxytocin: Why Some Women Suffer More Than OthersVivien Murphy
Published on: 19/01/2026

Migraines are not just “bad headaches.” They are a complex neurological condition that disproportionately affects women—nearly three times more often than men.

Hormone Health
Understanding Metabolic Syndrome: Health Implications and Ways to Improve Health

Understanding Metabolic Syndrome: Health Implications and Ways to Improve Health

Understanding Metabolic Syndrome: Health Implications and Ways to Improve HealthVivien Murphy
Published on: 23/09/2025

Metabolic syndrome is a cluster of interrelated conditions that significantly increase the risk of developing serious health issues such as heart disease, type 2 diabetes, and stroke.

Hormone Health
How Hormonal Imbalances Affect Your Eyes

How Hormonal Imbalances Affect Your Eyes

How Hormonal Imbalances Affect Your EyesVivien Murphy
Published on: 02/09/2025

Dry eyes can be significantly affected by hormonal imbalances, particularly changes in estrogen levels.

Gut HealthHormone Health
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