Several factors can influence your hormones and disrupt their delicate balance. For example, food allergies can trigger immune reactions, leading to gut inflammation. This inflammation can cause an imbalance in gut bacteria, further exacerbating inflammation and hormonal imbalances. We are constantly exposed to Chemical toxins in our environment, some of which act as hormonal disruptors, interfering with the proper functioning of our hormones. 

Stress is another factor that can disrupt hormone production, especially cortisol, which can impact the production of other hormones, such as estrogen and progesterone, resulting in menstrual irregularities, and possibly fertility issues. 

Weight gain and insulin resistance also have a significant impact on hormone balance in women. Insulin resistance contributes to weight gain, and weight gain in turn exacerbates insulin resistance. This creates a challenging cycle for many women that can lead to Type 2 Diabetes, cardiovascular disease, and hormonal imbalances. 

Age and lifestyle choices can both have a significant impact on a woman’s hormones. As women age, hormone levels naturally fluctuate and decline, leading to change in their menstrual cycles, fertility, and overall hormonal equilibrium. Additionally, factors such as diet, exercise, and sleep also play a role in hormone balance. 

Understanding how your body works and developing a personalized plan to restore hormonal balance is crucial. Since each person’s circumstances are unique, the solution will vary.  I encourage you to schedule a free phone consultation to determine the best steps for your individual needs.