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Coffee, the Gut Microbiome, and Women’s Hormones: What Every Woman Should Know

Vivien Murphy

Published on: 16/02/2026

For many women, coffee is more than a morning ritual—it’s survival. But while coffee offers benefits like improved alertness, antioxidant support, and metabolic stimulation, it can also influence the gut microbiome and hormonal balance in ways that are often overlooked—especially during perimenopause, menopause, and times of high stress.

Gut HealthHormone Health

How to Fight Hair Loss During Menopause

Vivien Murphy

Published on: 02/02/2026

Hair loss during menopause is a reality for many women, but it doesn’t have to be permanent.

Menopause

Migraines, Estrogen, and Oxytocin: Why Some Women Suffer More Than Others

Vivien Murphy

Published on: 19/01/2026

Migraines are not just “bad headaches.” They are a complex neurological condition that disproportionately affects women—nearly three times more often than men.

Hormone Health

The Removal of the Black Box Warning on Hormone Therapy: A Win for Women’s Menopause Care

Vivien Murphy

Published on: 11/01/2026

Menopause is not just about hot flashes—it’s a metabolic, cardiovascular, bone, brain, and sexual health transition.

Menopause

Disclaimer: We understand that every individual's experience is unique and results may vary depending on various factors, such as attitude, adaptability, personal history, and overall health. For your safety and well-being, we highly recommend consulting your physician before beginning any program. At Elite Sexual Hormone Health, we do not diagnose, treat, or prescribe any medical or psychological disorders. We urge you to seek the care of a qualified physician or psychotherapist if you suffer from any psychological or medical disorder. Thank you for choosing Elite Sexual Hormone Health as your partner in your journey towards wellness.